I loveeeeee fall. Why? Because there is: So. Much. Great. Food. Seriously. A zillion varieties of squash, prepared a trillion different way (mashed, baked, cubed, diced, pureed, souped, ad nauseum, ad nauseum…), the leaves paint the city skyline beautiful hues of orange and red, I get to enjoy two of my favorite holidays – Halloween and Thanksgiving, and best of all, I get to roast pumpkin seeds!
Roasting pumpkin seeds is one of my favorite foodie activities, because it involves crafts AND cooking! You get to carve a spooky pumpkin and eat the insides! What’s not to love?!
Best of all, pumpkin seeds are some of the most nutritious, flavorful, and crunch-packed seeds out there! Snacking on just 1/4 cup will give you almost 50% of your magnesium and almost 30% of your iron for the day!
Traditionally, I roast my pumpkin seeds with a little bit of sea salt and oil, but this year, I wanted to take it up a notch and give them a little zing.
Spiced Pumpkin Seeds
- 1/8 cup of salt*
- 2 cups raw pumpkin seeds
- 2 tablespoons of olive oil
- 1/4 tsp garlic salt
- 4 tsp Worcestershire sauce
- Sprinkle of minced onions
Preheat oven to 300 degrees F. Make sure to thoroughly rinse all pumpkin goo off of your seeds. Boil a few cups of water, add 1/8 cup of salt and pumpkin seeds. Boil seeds for 10-15 minutes, or until they appear a gray-ish color. Drain seeds and add to a bowl. Mix together seeds, olive oil, garlic salt, Worcestershire sauce, and minced onions. Spread seeds evenly on a large baking sheet. Bake in oven for 1 hour, checking and stirring occasionally for done-ness. Remove when seeds are completely dried, crunchy, and a golden brown. Enjoy!
*Dial the amount of salt you add up or down, depending on how salty you want these bad boys to taste
Want to continue the craze past the fall season?
There are plenty of places to buy raw pumpkin seeds online, and they’re actually a lot cheaper, and a whole lot less work, than scooping them out of a pumpkin. Check out this 3 pound bag on Amazon (Only $10 for 3 pounds, compared with a $4 pumpkin that only gives you about 2 cups), or grab these organic ones from Swanson Organics ($4.99 for a 12 ounce bag).
In this fast paced world, nutrition information can be confusing. Fresh Squeezed Nutrition is here to break down the science of nutrition into easy and delicious bites – following trends, sharing recipes, and handing out fresh squeezed fun along the way.
I and also my buddies have already been reading the excellent ideas from the website and then all of a sudden got an awful feeling I had not thanked the blog owner for those tips. All of the guys are actually absolutely thrilled to read through them and already have pretty much been enjoying them. We appreciate you getting quite helpful and also for making a choice on this form of useful themes millions of individuals are really desperate to be informed on. My very own sincere regret for not expressing gratitude to you soone
Wow, wonderful weblog format! How lengthy have you been blogging for? you make blogging glance easy. The overall look of your website is great, as neatly as the content!
hi
Thanks for your recipes, it’s look so yummy and healthy, Spice
50% of my magnesium,it’s perfect!
In my childhood, I got to roast pumpkin seeds,but now,I can do it only in my dream.
Pumpkin seeds are nutritious, flavorful, and crunch-packed,I agree!
Yes,thanks a lot.I maybe buy raw pumpkin seeds online for some time.I love fall,too.
I was very pleased to find this web-site.I needed to thank you for your time for this wonderful read!! I definitely enjoying every bit of it and I have you bookmarked to consider new stuff you blog post.
Gems form the internet very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out
b’h. Ruth, los lecciones si se puede asistir sendero la red?. Cosas que pena que nadie vivo en Eretz.. Inmensa ejemplo para ti querida.. Besorot tov.. Esther
Can you speak in English?
Good luck with your grandfather Victoria, its a hard time for us all.. Thanks for sharing this post with us.
Me,too.Thanks for your giving!
Hi there everyone, it’s my first pay a visit at this web page, and article is in fact fruitful in support of me, keep up posting these types of posts.
I follow this exact recipe for my annual pumpkin seed love affair. The only part I’ve never added is the minced onion. When using it does it carmelize the onion? That sounds amazing. I have also messed around with the recipe a bit but always find myself coming back to this one! I’m glad someone can tweak it and make an amazing creation! Yum!
This recipe looks great. I usually just dry roast my pumpkin seeds with salt, pepper and cajun seasoning. Yum!
Drying roast pumpkin seeds with salt,pepper and cajun seasoning,is delicious.I can imagine it!
Make sure to thoroughly rinse all pumpkin goo off of your seeds. Boil a few cups of water, add 1/8 cup of salt and pumpkin seeds. Women Kobe Shoes cheap
Hello website owner! I discovered your website using Google and as a Search engine optimizer I have an offer for you that I think you will find very useful. There is a WordPress Plugin that automatically does SEO for your website for better rankings, it’s a 1-click setup that’s not expensive at all and will help you make more money and drive more traffic to your blog. Click my name to check it out. Thanks for reading.