Archive for the ‘Recipe Bites’ category

Recipe: Homemade Kind Inspired Bars

March 25th, 2013

Saturday night, Jared and I were feeling a little Food Network-y, so we decided to extend playtime in the kitchen beyond our chicken paprikash dinner adventure (for those of you who have ever made homemade dumplings, you understand why I say adventure). After dinner, we decided to create some treats for later in the week!

I’ve recently become obsessed with Kind Bars, but I have wanted to find a way to enjoy a homemade version, so we decided to make our own!

Homemade vs. In-Store

We took a trip to Whole Foods to stock up on some bulk ingredients, and then got to work in the kitchen. Overall, my homemade version came in at slightly fewer calories and at a slightly lower cost than a comparable bar (131 calories and  $0.99 per bar). The bulk almonds are what really bumps up the price, so if you’re looking to make them even cheaper, try going with a cheaper nut.

The recipe below is just my take on things, so feel free to adapt for your taste buds (remember the nutrition information will change if you make alterations). I think next time I may add some dried coconut even! I chose to use brown rice syrup as my binder, but you could also use honey if you prefer your bars to be a little stickier (the brown rice syrup makes them a little more crunchy).

So check out the recipe below and let me know what you think!

Homemade Kind Inspired Bars

Makes: 32 bars

Ingredients:

2.5 cups raw almonds
1 cup raw, hulled, sunflower seeds
1 cup dried cranberries and cherries
3/4 brown rice syrup
Dash each of cinnamon, nutmeg, and salt, to taste

Directions:

  1. Preheat oven to 325 degrees F.
  2. Line shallow 9×12 baking dish/pan with parchment paper.
  3. Mix almonds, sunflower seeds, dried fruit, cinnamon, nutmeg, and salt together in a large bowl.
  4. Pour brown rice syrup (or honey) over, and stir together until all ingredients are well coated. This steps requires a bit of elbow grease, so get your muscles ready!
  5. Spoon mixture into lined baking dish/pan, spreading it evenly and patting it down until dish is completely lined.
  6. Bake in the oven for 20 minutes.
  7. Remove from oven and let cool for 15 minutes.
  8. Use parchment paper to carefully remove sheet of bars from pan, flipping it onto a cutting board to continue to cool. Do not try to remove parchment paper if still very warm, the paper will stick and rip!
  9. When sheet of bars has cooled almost completely (30-40 minutes), carefully peel off the parchment paper, and cut into bars. Makes 32 bars.

Nutrition Information (per bar): 131 calories, 7.8g Total Fat, 0.6g Saturated Fat, 0g Trans Fat, 0mg Cholesterol, 13.8mg Sodium, 13.6g Carbohydrate, 2.0g Fiber, 7.5g Sugar, 3.3g Protein, 0% Vitamin A, 0% Vitamin C, 4% Calcium, 4% Iron

Spicy Carmelized Pumpkin Seeds

November 2nd, 2012

Spicy Carmelized Pumpkin SeedsI hope everyone had a fantastic Halloween holiday this year, even though many of you had to endure hurricane Sandy. I celebrated with spooky movies, pumpkin carving, and my favorite, baked pumpkin seeds! Pumpkin seeds are delicious AND nutritious, packed with zinc, magnesium, phosphorus, vitamin E, and even protein!

This year we tested out a new recipe, and it was definitely a winner! Spicy and sweet at the same time, these seeds were a sure treat and a huge hit at our Halloween pre-party get together. Bonus? We didn’t even have to let them dry over night – they went from pumpkin-goo to golden and crispy in under an hour.

Now is a great time to try this recipe since all of the pumpkins are on sale too! Enjoy!

 

Spicy Caramelized Pumpkin Seeds

Ingredients:

Hootie the Halloween Owl

Hootie the Halloween Owl

  • 3 tablespoons white sugar
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 1 pinch cayenne pepper
  • 2 cups raw whole pumpkin seeds, washed
  • cooking spray
  • 2 teaspoons salt, or to taste
  • 1 tablespoon grapeseed or olive oil
  • 2 tablespoons white sugar

Directions:

  1. Preheat oven to 300 degrees F and line a baking sheet with parchment paper or foil.
  2. In a large bowl, stir together 3 tablespoons of sugar, the cumin, cinnamon, ginger, and cayenne pepper, and set aside.
  3. Place the pumpkin seeds on the baking sheet, spray them with cooking spray, and sprinkle with salt to taste. Bake the seeds in the preheated oven until lightly golden, about 25 minutes.
  4. Heat the oil in a large nonstick skillet over medium heat, and stir in the toasted pumpkin seeds along with 2 tablespoons of sugar. Cook and stir the seeds until the sugar forms a coating on the seeds, 2 to 3 minutes. Stir the caramelized seeds into the bowl of sugar-spice mixture (don’t toss in a plastic bag, I tried this and the bag melted – seeds ALL over the floor!), toss to coat, let cool, and munch away!

 

Spiced Pumpkin Seeds

November 3rd, 2011

 

I loveeeeee fall. Why? Because there is: So. Much. Great. Food. Seriously. A zillion varieties of squash, prepared a trillion different way (mashed, baked, cubed, diced, pureed, souped, ad nauseum, ad nauseum…), the leaves paint the city skyline beautiful hues of orange and red, I get to enjoy two of my favorite holidays – Halloween and Thanksgiving, and best of all, I get to roast pumpkin seeds!

Roasting pumpkin seeds is one of my favorite foodie activities, because it involves crafts AND cooking! You get to carve a spooky pumpkin and eat the insides! What’s not to love?!

Best of all, pumpkin seeds are some of the most nutritious, flavorful, and crunch-packed seeds out there! Snacking on just 1/4 cup will give you almost 50% of your magnesium and almost 30% of your iron for the day!

Traditionally, I roast my pumpkin seeds with a little bit of sea salt and oil, but this year, I wanted to take it up a notch and give them a little zing.

 

Spiced Pumpkin Seeds

  • 1/8 cup of salt*
  • 2 cups raw pumpkin seeds
  • 2 tablespoons of olive oil
  • 1/4 tsp garlic salt
  • 4 tsp Worcestershire sauce
  • Sprinkle of minced onions

Preheat oven to 300 degrees F. Make sure to thoroughly rinse all pumpkin goo off of your seeds. Boil a few cups of water, add 1/8 cup of salt and pumpkin seeds. Boil seeds for 10-15 minutes, or until they appear a gray-ish color. Drain seeds and add to a bowl. Mix together seeds, olive oil, garlic salt, Worcestershire sauce, and minced onions.  Spread seeds evenly on a large baking sheet. Bake in oven for 1 hour, checking and stirring occasionally for done-ness. Remove when seeds are completely dried, crunchy, and a golden brown.  Enjoy!

*Dial the amount of salt you add up or down, depending on how salty you want these bad boys to taste

 

Want to continue the craze past the fall season?

There are plenty of places to buy raw pumpkin seeds online, and they’re actually a lot cheaper, and a whole lot less work, than scooping them out of a pumpkin. Check out this 3 pound bag on Amazon (Only $10 for 3 pounds, compared with a $4 pumpkin that only gives you about 2 cups), or grab these organic ones from Swanson Organics ($4.99 for a 12 ounce bag).

Cinnamon-Apple Infused Vodka

October 16th, 2011

 

 

Summer is over, (*sniff *sniff, it’s painful to even write that) and fall is in full swing now. But I’m excited for the fall season, and I picked up some good foodie tricks along the way this summer:

 

  1. Burgers made with chopped onion and jalapeno in the are dyn-a-mite.
  2. Grilled pineapple is an unbeatable summer dessert.
  3. And homemade fruit-infused vodka is downright heavenly.

Now, two of those three may not be making another appearance until next Memorial Day, but #3, the fruit-infused vodka, is my new year-long staple for entertaining. People love the fresh fruit flavor, and it makes a perfect house-warming, birthday, or even holiday gift that is easy and super affordable.

The idea first stemmed from my boyfriend Jared’s trip to Minnesota for the Frozen Four hockey game, where he happened upon a bar that had an enormous vat of pineapple with liquid on the bar. The bartender told them it was vodka and they were infusing it with the pineapple slices, so he had to put it to the test with his taste buds. Needless to say, it turned out to be the most refreshing and phenomenal thing he’d ever tasted – on the rocks even! So when he came home, we decided to give it a go ourselves.

Our Pineapple Infused Vodka

Our first batch we recreated the pineapple infusion, but since then we’ve experimented and have done everything from mango-orange to black cherry – all equally delicious!

Here are the flavors we’ve tried that have been musts:

  • Pinapple (on the rocks, tastes like pineapple juice!)
  • Strawberry-Pineapple (gorgeous pink color from the strawberries)
  • Orange-Mango (verrrrrry refreshing)
  • Black Cherry (such a pretty dark maroon color)

Other infusions we’ve been pondering:

  • Mango-jalapeno tequila (can we say yummy margaritas?!)
  • Cucumber vodka (yum yum refreshing, think cucumber water)
  • Blood-orange vodka (would be such a pretty color!)
  • Fresh Fig-infused vodka (like tipsy figgy pudding!)

How to Infuse Vodka:

First, start out with a container. Depending on how large you want the batch to be, it can be as big or as small of a container as you like. Some people like to use mason jars to create a variety of flavors at once, I prefer making a big batch of one flavor at a time, as it tends to go quickly once it’s complete! In our case, we use a large 1.5 gallon glass beverage dispenser – it holds everything well and it looks so pretty doing it!

The Perfect Bottle for Gifting Your Infusions

Purchase a decent quality vodka, we like using Skyy vodka, and typically use the larger, 1.75 liter size because we like to take bottles to friends and share.

Pick a fruit that is sweet, and cut it up to maximize surface area. It’s always fun when it’s a pretty colored fruit too (like cherries or strawberries), because the vodka retains the colors.

Lastly, you typically want to let it sit in a cool, dark place, for 10-14 days. Any longer, and the fruit will start to go bad. If the vodka still hasn’t been infused with as much flavor as you’d like, simply remove the first batch of fruit, and start the infusing process again with more fruit!

When you’re done, strain out the fruit and pour vodka into airtight containers for serving, or for gifting! Crate&Barrel makes really nice ones that are affordable and look nice as gifts (see left).

Fall Infusions

Now that fall is in full-swing, my senses have perked up to all the glorious flavors that autumn brings: pumpkin, nutmeg, squash, cinnamon, spices – oh my! A whole new world of possibilities has opened for vodka infusions!

We narrowed it down though, and decided to stick with a fall classic for our next batch: Cinnamon-Apple.


Cinnamon-Apple Infused Vodka

  • 1.75 liter bottle of Skyy Vodka

    Cinnamon-Apple Infused Vodka

  • 6 Gala apples
  • 3-4 whole cinnamon sticks
  • 3-4 whole cloves
  1. Slice and core 6 sweet apples, leaving skin on. We used Gala this time but I think Fuji or Honeycrisp would be delicious too.
  2. Place apple slices in container for infusing, along with 3-4 whole sticks of cinnamon, and 3-4 whole cloves.
  3. Pour vodka in over apples-cinnamon-clove mixture.
  4. Let sit in a cool dark place for 10-14 days. Do not let it over-steep, or apples will become mooshy and will disintegrate.
  5. Strain out fruit, cinnamon, and cloves, and store vodka in airtight bottles for giving as gifts or serving to friends (see above bottle).
  6. Serve warm, with a bit of apple cider and a cinnamon-sugar rim for the perfect fall treat, or a fun tailgate hot toddy!

 

A Word of Caution:

This is straight vodka, people – and don’t forget it! It may taste like juice, and it smell like juice, but trust me – it’s not! Drink in moderation, or you may find yourself tip… tipppp….. tipppppsyyyyy…….. whooops!!!!

Eating My Way Through Passover – And the Reuben Mac & Cheese Carb Explosion That Ensued

April 26th, 2011

no_carbsWell, Passover is over peeps – and I managed to stay wheat-free the entire time! And let me tell ya, I thought it would be a lot easier than it actually was. I really feel for those with gluten intolerances, or really anyone with dietary restrictions in general. I never really realized how large of a role wheat played in my diet until it was no longer there: no cereal for breakfast, no sandwiches for lunch, and you can forget my beloved Trader Joe’s tofu salads (tofu is out too).

So how did I bide my meal-time?

Well I made quite a few matzo pizzas (bottom left – like normal pizza but broiled for only a few minutes to avoid burning the cracker) for dinner and lunch, and then most of my breakfasts consisted of either fruit and peanut butter, or matzo brie (upper left).

Now I think matzo brie is traditionally a savory dish, but I learned to make it as a sort of French toast substitution, which was quite delicious. Throw together some broken up matzo, a few egg whites, cinnamon, and vanilla; let it all soak; then pour the mixture into a frying pan until the eggs are cooked. Top with syrup and enjoy!

Other than matzo, I used this as an opportunity to try and pack more fruit and veggies in my diet with chicken salads (I made a Thai chicken salad in the upper right); veggie omelets (upper right); and lots of grapes, clementines, and bananas. I also whipped up a few variations of my favorite dish (sesame seared tuna steak) and snacked on LOTS of pickles (the spicy kind is delicious!)

So after a week of wheat fasting, what did I want more than ever for dinner tonight??? You guessed it – carbs galore. And I had the perfect recipe to test out in honor of our carb celebration: Reuben Mac & Cheese. Nothing screams carbs and comfort food like mac & cheese, right? I saw this recipe on Rachael Ray last week and knew I had to try it – a Reuben AND mac & cheese!? I altered the recipe a little bit to my own taste – let me know what you guys think!

.

Reuben Mac & Cheese

Prep Time: 30 minutes
Total Time: 1 hour

Ingredients:

  • 1 pound any short cut noodles (elbow noodles are fun)
  • 2 slices of rye bread
  • 3 tablespoons of butter, plus some for buttering toast
  • 1 tsp dried parsley
  • 1 tsp paprika
  • 3 tablespoons all-purpose flour
  • 2 cups of fat-free milk
  • ¼ cup spicy brown mustard
  • 1 cup shredded Swiss cheese
  • 1 cup shredded gruyere cheese
  • 1 cup shredded yellow cheddar cheese
  • ¾ pound thickly sliced deli corned beef (about ½ inch thick)
  • 1 pound sauerkraut

Directions:

  1. Bring a large pot of water to a boil and cook pasta until al dente.
  2. While pasta cooks, toast rye bread then butter with extra butter. Coarsely chop bread and place bread in food processor. Add in parsley and paprika and process into bread crumbs.
  3. Rinse half of sauerkraut and drain well. Mix back together with un-rinsed half. Set aside.
  4. Heat a sauce pot over medium heat. Add butter to pot and melt. Whisk in flour slowly over 1 minute, then mix in milk. Season sauce lightly with salt and pepper. Let sauce thicken, about 5-6 minutes, then stir in mustard. Melt 2/3 of the combined cheeses into the sauce.
  5. Preheat broiler.
  6. Drain pasta and return to pot. Toss hot pasta with chopped corned beef and sauerkraut, then stir in cheese to sauce to coat.
  7. Transfer mac and cheese to a large casserole dish. Top with bread crumbs and remaining cheese. Brown under broiler for 3-4 minutes and then serve and enjoy!


    Anyone else have any fun “Passover’s Over!” recipes they love? I’d love to hear about them!

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